Grant First
Training That Gets Results
About Me
My name is Grant First, and I am a junior at El Reno High School. I compete in both football and powerlifting, where I am a two-time state qualifier and one-time state champion in powerlifting. In football field, I currently play as a starting linebacker and running back. Sports have played a major role in shaping who I am, teaching me discipline, work ethic, and consistency both in and out of the weight room. I am now focused on giving back to the next generation of athletes by starting youth training. I enjoy helping younger players improve their strength, performance, and confidence in their sport. My goal is to create a positive and motivating environment where athletes can grow, learn proper training habits, and reach their full potential. This is my way of giving back to the game and the community that has helped shape me.
- Youth Strength Training
- Beginner Weightlifting Coaching
- Athletic Conditioning & Elite Stamina
- Speed and agility development
- Confidence and discipline building
Services
One-on-One Training
Personalized one-hour, one-on-one coaching sessions designed around your individual goals, current fitness level, and athletic needs. Each session focuses on proper technique, skill development, strength, and overall performance while providing direct feedback and real-time adjustments to help you improve efficiently and build confidence. Sessions can be 2 or 3 times a week.
$30 /Session
Group / Team Training
Train with your team or gather a group of friends for a one-hour session built around your shared goals. Group training for 4–8 participants provides individualized feedback, skill development, and a competitive environment to help everyone improve. Each session is designed to challenge athletes while encouraging teamwork and accountability, helping every participant grow and reach their potential.
$Discounted Rate
Gym Membership
To participate in training sessions, clients must have an active membership at Shape Fitness El Reno. Gym membership is purchased separately and is not included with training packages or session pricing. This provides full access to the facility, equipment, and training environment used during sessions. Please ensure your membership is active prior to booking or attending training appointments.
$26 /Month
Book Your Session
What Clients Say
★★★★★
"Grant has been great with my son. He’s learned proper lifting technique and his confidence on the field has really improved."
Sarah M.
★★★★★
"Since working with Grant, my son has gotten stronger and faster. You can tell he genuinely cares about helping kids improve."
Mike T.
★★★★★
"We’ve already seen a big difference in my son’s strength and confidence. Grant is a great role model for young athletes."
Jessica L.
Get In Touch
Frequently Asked Questions
Bring comfortable workout clothes, athletic shoes, and water bottle. I'll provide all the equipment we need for your training session.
Standard sessions are 60 minutes and include a warm-up, focused training and workout time, and a cool-down period. Session pacing may vary slightly depending on individual or group progress and how efficiently athletes complete each portion of training.
Training payments are collected one month at a time and may be made by cash or check. If you need an alternative payment method, please feel free to reach out. Each athlete is required to have a gym membership that is separately managed through Shape Fitness and is not included in training fees. First time athletes can have a day pass on their first visit.
Please provide at least 24 hours notice if you need to cancel or reschedule a session.
Absolutely! I work with clients of all fitness levels, from complete beginners to advanced athletes. Every program is customized to your current fitness level and goals.
